JM Fitness Training JM Fitness Training
  • About
  • Classes
  • Personal Training
  • Workout Videos
  • Contact
JM Fitness Training JM Fitness Training
  • About
  • Classes
  • Personal Training
  • Workout Videos
  • Contact

Mini Video Workouts

Getting fit can fit into your schedule! Try one of my mini workouts to burn a few calories, or combine several to really feel the burn. Working out just 10 minutes a day can have a huge impact on the way you feel. According to the NHS, exercising can:

> reduce the risk of chronic disease including Type 2 Diabetes
> improve mood and mental health
> reduce stress
> help balance energy levels throughout the day
> improve sleep
> slow down the aging process
> boost brain health

Mini Video Workouts

Getting fit can fit into your schedule! Try one of my mini workouts to burn a few calories, or combine several to really feel the burn. Working out just 10 minutes a day can have a huge impact on the way you feel. According to the NHS, exercising can:

> reduce the risk of chronic disease including Type 2 Diabetes
> improve mood and mental health
> reduce stress
> help balance energy levels throughout the day
> improve sleep
> slow down the aging process
> boost brain health
  • All
  • Arms
  • Cardio
  • Core
  • Full Body
  • Legs
20-Minute Full Body Workout

20-Minute Full Body Workout

12-Minute Cardio Leg Workout

12-Minute Cardio Leg Workout

20-Minute Cardio Ab Workout

20-Minute Cardio Ab Workout

10-Minute Full-Body Workout #2

10-Minute Full-Body Workout #2

10-Minute Glute Workout

10-Minute Glute Workout

10-Minute Core Workout

10-Minute Core Workout

10-Minute Cardio Workout #2

10-Minute Cardio Workout #2

15-Minute Full-Body Workout with Weights

15-Minute Full-Body Workout with Weights

10-Minute Cardio Workout #1

10-Minute Cardio Workout #1

10-Minute Arm Workout

10-Minute Arm Workout

10-Minute Full-Body Workout #1

10-Minute Full-Body Workout #1

Fight Lockdown Weight-Gain — Try Personal Training

Contact me to get a free, no-commitment consultation on personal training services.

Get Started Now!

Fight Lockdown Weight-Gain — Try Personal Training

Contact me to get a free, no-commitment consultation on personal training services.

Get Started Now!

Get In Touch

Phone: +49 176 470 23288 E-Mail: jacqueline@jmfitnesstraining.com Web: www.jmfitnesstraining.com

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