In the past, I never understood how personal training was worth it and now I can’t believe I didn’t do it sooner!

I started personal training with Jackie post surgery. I had already been attending Jackie’s group classes for several years, but post surgery I could barely walk — let alone run or do a basic crunch. I reached out to Jackie for advice and whether personal training was a good fit to regain mobility. It is honestly the best thing I could have done for my body. Although I started off nowhere near where I was fitness wise, Jackie really understood the importance of taking it slow and progressing through time and always checked in to make sure I didn’t feel pain. Together with Jackie I’ve worked through several sprained ankles and a surgery to come out a stronger version of myself. She prepares the workouts and her attention to form is incredible. It shows that Jackie really thinks about what works best at an individual level for my goals and my body.