I work closely with my personal clients. For this relationship to work, I need to get to know you, your fitness needs and abilities. To facilitate this, I offer a free, initial, no-obligation consultation and taster session. The free consultation is a two-way process that allows you to get to know me and for me to get to know you.
What motivated you to decide that it was time to step up your fitness efforts and that a personal trainer may be your preferred way of training?
This may be simply to establish a good fitness routine which you will keep you motivated and lead to a healthier lifestyle. It may be to get down to certain weight for a forthcoming event. Perhaps you’re getting back into shape after an injury or pregnancy. Whatever the goal, it will be used to tailor a programme to meet your needs.
There is nothing worse than doing an exercise or exercise programme you do not like as this can lead to a lack of motivation. Discussing your exercise likes and dislikes will ensure you get a programme that works for you.
The main aim of this is to gather some information about your current fitness level which will help when designing an exercise programme.
Any current or past injuries and/or physical limitations you may have. These would then be taken into consideration so that modifications to exercises can be made or alternative exercises recommended.
It is important that you understand the personal training process and the role of a personal trainer. I will explain how I work with clients and what you can expect from our time together. At the end of this meeting, I would outline what type of training programme would work for you and how often you should be training, with and without a trainer.
What motivated you to decide that it was time to step up your fitness efforts and that a personal trainer may be your preferred way of training?
This may be simply to establish a good fitness routine which you will keep you motivated and lead to a healthier lifestyle. It may be to get down to certain weight for a forthcoming event. Perhaps you’re getting back into shape after an injury or pregnancy. Whatever the goal, it will be used to tailor a programme to meet your needs.
There is nothing worse than doing an exercise or exercise programme you do not like as this can lead to a lack of motivation. Discussing your exercise likes and dislikes will ensure you get a programme that works for you.
The main aim of this is to gather some information about your current fitness level which will help when designing an exercise programme.
Any current or past injuries and/or physical limitations you may have. These would then be taken into consideration so that modifications to exercises can be made or alternative exercises recommended.
It is important that you understand the personal training process and the role of a personal trainer. I will explain how I work with clients and what you can expect from our time together. At the end of this meeting, I would outline what type of training programme would work for you and how often you should be training, with and without a trainer.
Get in touch to book your free, no-commitment consultation
