Fitness for Everyone
Fitness is and always will be part of my life. From enjoying sport at school to attending aerobic classes with my mum you name it I’ve probably tried it and wore the lycra to match!
I’ve been very lucky in being able to fit my fitness in around my day to day life, however it was only when I became a trainer and started running group and private sessions that I realised just how hard it can be to find a form of exercise that you enjoy, which also suits you and your lifestyle.
I want to offer my clients a workout they enjoy but also one they can fit into their lifestyle. I am very passionate about giving clients a better understanding of how the body works as well as delivering exercises that strengthen and challenge you so you can work out effectively and safely.
I believe exercise not only strengthens the body and promotes physical well-being, but also can have an immensely positive effect on our mental well-being. Exercise is my therapy both physically and mentally and I hope that by attending my classes or working with me on a one to one basis, you will find it to be your therapy too.
Fun and a great reason to be outside!
Jackie’s classes are fun, motivating and inclusive.
She really knows her stuff and is always ready with any individual modifications that may be needed to ensure that everyone has the most effective workout.
One of the best classes!
In the past, I never understood how personal training was worth it and now I can’t believe I didn’t do it sooner!
I started personal training with Jackie post surgery. I had already been attending Jackie’s group classes for several years, but post surgery I could barely walk — let alone run or do a basic crunch. I reached out to Jackie for advice and whether personal training was a good fit to regain mobility. It is honestly the best thing I could have done for my body. Although I started off nowhere near where I was fitness wise, Jackie really understood the importance of taking it slow and progressing through time and always checked in to make sure I didn’t feel pain. Together with Jackie I’ve worked through several sprained ankles and a surgery to come out a stronger version of myself. She prepares the workouts and her attention to form is incredible. It shows that Jackie really thinks about what works best at an individual level for my goals and my body.
I highly recommend Jackie Mitchell as a personal trainer to anyone!
I have been working out with Jackie since 2 years ago when I was post-partum recovering and I have been extremely happy with results! Jackie is a fantastic trainer and excellent person! She makes sure to tailor workouts according to our group (and individual) fitness goals, explaining the benefits of the exercises we're doing and showing us new exercises. She also will give you a variety of different exercises that you can do at home.
A great way to get fit!
Jackie’s workouts are wonderful.
I can highly recommend Jackie’s classes!
She puts so much effort into ensuring that they are suitable for different fitness levels. It's a completely relaxed environment where everyone can tackle the exercises at their own pace. Yet the best thing is the fact that the classes are always lots of fun! You're guaranteed to leave with a smile on your face - and a few aching muscles the next day!
I wouldn’t want it any other way.
I absolutely recommend training with Jackie!
Koren Beck Tomlinson
Jackie’s classes are always fun!
She is wonderful at adapting exercises for bad knees. She will always have an alternative.
Always leave class on an endorphin high!
Jackie's workouts are incredibly effective and delivered in a fun and supportive class atmosphere. You never regret a workout with Jackie.
Thank you, Jackie!
I started group classes with Jackie and loved it so much I started personal training sessions. She is so encouraging, helps you improve your form and instinctively knows when you can and can’t be pushed. My strength, fitness and general well being drastically improved with Jackie’s support & expertise.
Great training, great trainer and atmosphere.
Once you come, you will stay! The sessions are diverse and well prepared, Jackie monitors carefully at each team member and adjusts the exercises.